Mangi a Casa e fai un pasto completo? · Mentre prepari il pasto tieni a portata di mano verdure fresche già lavate da poter “spizzicare” (pomodorini, sedano, peperoni, cetrioli….) · Non mangiare dalla pentola ma metti la tua razione nel piatto · Utilizza piatti piccoli: ti sembrerà di mangiare porzioni abbondanti · Mangia sempre seduto …
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