Quale attività è meglio fare per perdere peso? Lo abbiamo chiesto alla Dott.ssa Manuela A. Baldiraghi, Laureata in Scienze e tecniche delle attività motorie preventive ed adattate. Per chi vuole perdere peso il movimento deve diventare parte integrante dello stile di vita, partendo dalle piccole cose, come ad esempio usare le scale al posto dell’ascensore. …
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